Helpful Self-Care Messages & Exercises
Body & Brain is always looking for new ways to share self-care tips. In May, 2020, we’re offering a Free YouTube Live mini-class Wednesdays at 10am (1pm ET) and Thursdays at 5pm (8pm ET). Tune in to get a daily dose of simple self-care exercise and meditation.
You can also catch a live “Family Class” at 1pm PDT on Mondays, as well as free online webinars and classes from our local centers across the country.
Providing Free Classes to the Community
Body & Brain instructors across the country are reaching out to their local communities to provide support to those in need. Through open community classes, special sessions for healthcare workers, and more, Body & Brain is committed to helping those who help others.
For three weeks in May:
Body & Brain centers across the country will be offering free online yoga, tai chi, and meditation classes to the public as part of the Get Bright Campaign.
To learn more, please contact a center near you!
Share your #GetBright Story
We invite you to post your stories and tips as well! Share how you #GetBright by including #GetBright on your inspiring and uplifting social media posts! Let us know how you take care of yourself and share Care, Hope, and Connection in your community. Use the #GetBright hashtag and official #GetBright GIFs and Stickers to show your commitment!
10,000 posts and counting...
The #GetBright Spirit
Body & Brain was founded with the mission of sharing health, happiness, and peace through yoga, Tai Chi, meditation, and breathing. We seek to empower people to take care of themselves so that they can make positive contributions to their world.
Body & Brain is committed to being your best source of energy-based yoga, Tai Chi, breathing, and meditation practices. We want to help you live your best life, and to be someone who helps others do the same. Let’s #GetBright together!